wikiHow is where trusted research and expert knowledge come together. Thanks a lot! Last Updated: June 26, 2020 It, "Just loved the way you motivated me to be clean and to apply the deodorant. I'm so happy I read this, now I can be happy, healthy, and pretty. The reason you would want to change your underwear every day is because the body sweats, whether you are male or female, big or small. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. How can I get rid of this odor? Shower every day or at least every other day. Personal hygiene matters, from keeping you healthy to keeping the women in your life, well, around you. Consider removing hair from your legs, face, armpits, pubic area, arms or any other part of your body you think needs... 3. Shower, wash or bathe every day. These products are too harsh for your face. You don't want to look like a mess! Keep the vagina clean and dry Cotton is breathable, making it an ideal fabric selection for underwear. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. To do: shower (don't forget to clean under your nails and in all the hard to reach spots), shave (or groom facial hair), brush and floss teeth, launder clothing, wash hands frequently. If this happens at school or in public, tie a sweatshirt around your waist to cover up until you get home. Count from the first day of your period one month to the first day of your period the next month. ", "This article helped me a lot. Wash your arse crack in the shower.. 3. Of course, take off your underwear and dispose of your pad first. Learn more... Every teenage girl wants to be hygienic, but some girls don't know where to start. Gently pat/cleanse/rub around the folds with warm water. For more tips from our Medical reviewer, including applying makeup and smelling good with perfume and deodorant, read on! Use deodorant or antiperspirant as needed. wikiHow is where trusted research and expert knowledge come together. Now I know how to keep hygiene regularly. Last Updated: July 28, 2020 However, see a doctor if the discharge is greenish in color, smells fishy, or looks like cottage cheese. Brushing and flossing are critical to good oral hygiene especially when drinking sugary beverages, acidic sodas and sports drinks. If you take an average over three months, you'll probably have a good idea how long your cycle is. Wet your hands with warm water, then lather soap in your hands for at least 20 seconds – be sure to wash your wrists, in between your fingers, and under your nails. This can dry your hair out. Everybody is different and the steps listed here may not work for you specifically. Both of my sons are very good at practicing good hygiene, hair washing etc, deodorant. Keep the undergarments dry Do not dunk your hairbrush in perfume or spray perfume directly onto your hair. This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. % of people told us that this article helped them. I hope you enjoy this video on feminine hygiene specifically vaginal odor and taste. Thanks for this good article! Rinse your face with warm water and pat it dry with a soft towel. Wet your hair with warm water. Also, wash your face after working out or sweating. If you don't want to have bacteria infections, or a number of other health problems, wash and change your underwear daily. Don't be embarrassed if you accidentally bleed into your underwear or on your sheets. Showering in the morning rather than at night may be better because your body sweats at night. You can remove tampons and cups before showering, but you don't have to. And IDGAF. ", "Healthy. References Squeezing, popping, or picking at pimples can cause infections and leave scarring. Bring a packet of breath mints/sugar-free gum with you to chew, especially after meals. The first wash is to remove any oils and/or dirt that have built up while you were sleeping, and the second is to remove any dirt, oil, or makeup before going to sleep. Not wiping the vagina after urinating can cause the panties to get wet, which can not only... 2. Scrape your tongue, all the gunk off.. It’s what causes bad breath. References We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 10 menstrual hygiene tips every girl and woman should know When a girl has a period for the first time, it is a distinct step into womanhood. I am 14 years old. Steps 1. Do not shave your face. This way, you will be more hygienic instead of letting fungus grow in them, since toes are always moist with sweat. This article has been viewed 197,751 times. Ask your mom, aunt, or older sister for help or advice. Use clean scissors to trim long hair first to make shaving easier (do this over the toilet so you don't make a mess). This article has been viewed 795,172 times. ", "Really helped me deal with my period. Poor oral hygiene can also cause bad breath -- something no teen wants to be known for 4 ⭐ ⭐ This is a verified and trusted source Hygiene Tips 5# No Sex during Menstrual Cycle. Good personal hygiene is required to promote good health. ", Unlock expert answers by supporting wikiHow, http://www.stlouischildrens.org/articles/wellness/clean-and-nearly-teen-personal-hygiene, http://raisingchildren.net.au/articles/hygiene.html, https://www.nva.org/what-is-vulvodynia/vulvar-anatomy/, https://uihc.org/health-library/vulvar-skin-care-guidelines, http://www.huffingtonpost.com/2013/11/08/personal-hygiene-facts_n_4217839.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/, http://kidshealth.org/en/teens/hygiene-basics.html#, https://www.aad.org/public/skin-hair-nails/skin-care/face-washing-101, http://www.ab.ust.hk/hseo/sftywise/200508/page4.htm, http://www.aafp.org/afp/2002/1115/p1913.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856356/, http://www.pamf.org/teen/health/skin/pubichairremoval.html, http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/how-often-should-you-go-to-the-dentist, http://www.webmd.com/oral-health/guide/care-of-braces-retainers#1, https://www.aao.org/eye-health/glasses-contacts/contact-lens-care, http://www.mayoclinic.org/diseases-conditions/athletes-foot/symptoms-causes/dxc-20235876, http://www.webmd.com/women/guide/understanding-toxic-shock-syndrome-basics#2, https://www.ubykotex.com/en-us/periods/pads-and-tampons/i-know-youre-not-supposed-to-sleep-in-a-tampon-if-you, http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004?pg=2, http://blog.aarp.org/2013/03/21/vaginal-products-which-ones-could-cause-infection/, http://www.webmd.com/women/news/20130308/petroleum-jelly-tied-to-vaginal-infection-risk-in-study#1, https://www.womenshealth.gov/a-z-topics/menstruation-and-menstrual-cycle, https://www.aad.org/media/news-releases/dermatologists-advise-patients-that-over-the-counter-acne-products-can-have-benefits-and-a-place-on-their-medicine-shelf, https://www.aad.org/media/stats/conditions, http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954, https://www.aad.org/public/skin-hair-nails/nail-care/child-nail-care, http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954?pg=2, http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/basics/tween-and-teen-health/hlv-20049436, avoir une bonne hygiène (pour les filles), consider supporting our work with a contribution to wikiHow. Smelling OK, having clean clothes and being able to manage shaving or periods is also good for confidence. It doesn't really matter if you shower at night or in the morning; this is personal preference. It not only makes one feel good, but also protects from infections. Having great hygiene is as easy as staying clean, having good daily habits, and practicing a cleanly beauty routine. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. When you're on your period, you can maintain good hygiene by changing your pad or tampon every 4-8 hours and showering like usual in warm water. Personal Hygiene Habits. Not only are good hygiene habits important for being a responsible adult, but they become more important as a teen's body grows. You have oil glands behind your ears, so don't neglect that area. 1  Help your preteen establish a routine, and show her the proper way to care for her skin. . By signing up you are agreeing to receive emails according to our privacy policy. ", "This is amazing! Put a small amount of face cleanser on your hands, about the size of a nickel, and rub some on your wet hands. Don't spray your perfume in your underwear. No, it's not a necessity, but your teeth will thank you if you do. Include your email address to get a message when this question is answered. According to a Delhi-based gynaecologist Dr. … Is it okay to use baby soap to wash my skin? ", "The tip that we could take a mini bag helped. Thanks. It can down on moisture as it keeps your skin cool and dry. Approved. Here's a list of regular hygiene habits your teen should engage in: Brush their teeth twice daily. wikiHow marks an article as reader-approved once it receives enough positive feedback. Use a cleanser recommended for your skin type. If you need to, use an over-the-counter foot powder, or see your doctor for help. 2. It has solution to all problems. As a plus, showering helps you feel, look, and smell your best throughout the day. By using our site, you agree to our. Paint your nails if you want to! If you have lots of facial hair, see your doctor and ask about electrolysis or laser hair removal to get rid of it for good. ", my nails and I marked a calendar to trim and clear-coat them because I never paint them. Girls should bathe or shower daily and use shampoo to promote good personal hygiene. Different deodorants are marketed towards men and women, but really the only thing that's different is how they smell. This article helped me organize my, "It helped me understand how to have good hygiene every day and to not wear dirty clothes because I normally do. It's okay if you don't know where to start, or if you need help dealing with changes your body is going through. Getting comfortable with tampons can help if you like to swim, play sports, or be active. By spraying in front of you 2-3 times and then walking through the spray three seconds later, you will have just the right amount of perfume on. Is there any tips to keep my lips looking healthy? Cleanse the neck using upward strokes. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. ", made me sure of what not to do. % of people told us that this article helped them. Thanks to all authors for writing this article! I will improve my hygiene. Have good oral hygiene. Good hygiene is important for health. When girls reach puberty and begin to menstruate, they often have new concerns about personal hygiene. It's all up to you and what you feel comfortable with. My youngest son is VERY motivated to take good care of his skin. Or just apply a protective layer of nail hardener or top-coat for some shine. For more tips from our Medical reviewer, including applying makeup and smelling good with perfume and deodorant, read on! Any contact between the vulva and the chemicals contained in any sanitary products, including feminine hygiene deodorants, should be minimized. Thank you for simple, profound ways to perform daily hygiene! Shower or bathe every day or every other day. Feminine hygiene deodorants and sprays are among the factors that trigger vaginitis (its symptoms include itching, redness, abnormal and heavy vaginal discharge). ", "It has helped me a lot. The only thing I can guarantee I do daily is brush my teeth. Follow. Hot water is sufficient for washing off sweat and moisture while soap can affect the pH balance of the vagina, which is a protective shield against bacterial and fungal growths. Change your bed sheets every week, or more often if you sweat a lot during the night. Because when I do, it leaves my face really dry. If you're bleeding heavily, you should probably avoid taking a bath. Coughing and Sneezing Hygiene. You can also try alternate products during your period, like cups or THINX period undies. However, personal hygiene is more than just keeping bad breath and body odor away. This is normal and nothing to worry about! Teenagers also have some new hygiene needs. If your hair gets oily near your scalp after a day or two, wash your hair daily or every other day using a mild shampoo. Never use men's aftershave – it stings! He developed cystic acne at the young age of 11 and he takes very good care of his skin and I took him to a dermatologist which motivated him even more. Brush teeth twice a day and, preferably, floss daily. That way, you will look and feel more hygienic. unlocking this expert answer. Pull the skin tight and smooth, and shave in the direction of hair growth – be gentle, don't apply much pressure. wikiHow marks an article as reader-approved once it receives enough positive feedback. Soak in a hot bath or shower for a few minutes to soften the hair and skin. Clean around your inner thighs and around your vulva with mild soap, but just wash the outer and inner parts of your vulva (the exterior part of your vagina) with warm water. Use conditioner only on the tips of your hair, not on your scalp. Shower or bathe every day and use a mild soap to wash off the day's dirt. If you want your kid to have good hygiene habits, you need to stick to them yourself. ", "This is helping with all girls and myself!". Bacteria will breed and live in warm, moist, dark areas. My friends at school say I stink. This can be very harmful! What should I do? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Have-Good-Hygiene-%28Girls%29-Step-1-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fe\/Have-Good-Hygiene-%28Girls%29-Step-1-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Have-Good-Hygiene-%28Girls%29-Step-2-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Have-Good-Hygiene-%28Girls%29-Step-2-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Have-Good-Hygiene-%28Girls%29-Step-3-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Have-Good-Hygiene-%28Girls%29-Step-3-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Professional organization made of over 20,000 certified dermatologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Have-Good-Hygiene-%28Girls%29-Step-4-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Have-Good-Hygiene-%28Girls%29-Step-4-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Have-Good-Hygiene-%28Girls%29-Step-5-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/64\/Have-Good-Hygiene-%28Girls%29-Step-5-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Have-Good-Hygiene-%28Girls%29-Step-6-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Have-Good-Hygiene-%28Girls%29-Step-6-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Have-Good-Hygiene-%28Girls%29-Step-7-Version-2.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/79\/Have-Good-Hygiene-%28Girls%29-Step-7-Version-2.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Have-Good-Hygiene-%28Girls%29-Step-8.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-8.jpg","bigUrl":"\/images\/thumb\/3\/39\/Have-Good-Hygiene-%28Girls%29-Step-8.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/09\/Have-Good-Hygiene-%28Girls%29-Step-9.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-9.jpg","bigUrl":"\/images\/thumb\/0\/09\/Have-Good-Hygiene-%28Girls%29-Step-9.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Organization devoted to improving the health of patients, families, and communities, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Have-Good-Hygiene-%28Girls%29-Step-10.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-10.jpg","bigUrl":"\/images\/thumb\/8\/80\/Have-Good-Hygiene-%28Girls%29-Step-10.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Have-Good-Hygiene-%28Girls%29-Step-11.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-11.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Have-Good-Hygiene-%28Girls%29-Step-11.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Have-Good-Hygiene-%28Girls%29-Step-12.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-12.jpg","bigUrl":"\/images\/thumb\/a\/ad\/Have-Good-Hygiene-%28Girls%29-Step-12.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Have-Good-Hygiene-%28Girls%29-Step-13.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-13.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Have-Good-Hygiene-%28Girls%29-Step-13.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Professional medical organization focused on advocating for public health and supporting sight-related research, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Have-Good-Hygiene-%28Girls%29-Step-14.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-14.jpg","bigUrl":"\/images\/thumb\/5\/51\/Have-Good-Hygiene-%28Girls%29-Step-14.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Have-Good-Hygiene-%28Girls%29-Step-15.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-15.jpg","bigUrl":"\/images\/thumb\/5\/52\/Have-Good-Hygiene-%28Girls%29-Step-15.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Have-Good-Hygiene-%28Girls%29-Step-16.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-16.jpg","bigUrl":"\/images\/thumb\/6\/60\/Have-Good-Hygiene-%28Girls%29-Step-16.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Have-Good-Hygiene-%28Girls%29-Step-17.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-17.jpg","bigUrl":"\/images\/thumb\/6\/65\/Have-Good-Hygiene-%28Girls%29-Step-17.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Have-Good-Hygiene-%28Girls%29-Step-18.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-18.jpg","bigUrl":"\/images\/thumb\/6\/67\/Have-Good-Hygiene-%28Girls%29-Step-18.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Have-Good-Hygiene-%28Girls%29-Step-19.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-19.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Have-Good-Hygiene-%28Girls%29-Step-19.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Have-Good-Hygiene-%28Girls%29-Step-20.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-20.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Have-Good-Hygiene-%28Girls%29-Step-20.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Have-Good-Hygiene-%28Girls%29-Step-21.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-21.jpg","bigUrl":"\/images\/thumb\/1\/19\/Have-Good-Hygiene-%28Girls%29-Step-21.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Have-Good-Hygiene-%28Girls%29-Step-22.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-22.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Have-Good-Hygiene-%28Girls%29-Step-22.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Have-Good-Hygiene-%28Girls%29-Step-23.jpg\/v4-460px-Have-Good-Hygiene-%28Girls%29-Step-23.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Have-Good-Hygiene-%28Girls%29-Step-23.jpg\/aid389116-v4-728px-Have-Good-Hygiene-%28Girls%29-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Gehrke, RN, MS. Sarah Gehrke is a surefire way to ensure 24/7 crispness the on! A dime-size amount of face moisturizer to put on after you wash it how often do I have that. – that 's different is how they smell know ads can be annoying, but you do know. Is flaky, itchy, or a female, you have oil behind... Is all their teeth twice a day helpful, earning it our reader-approved status agreeing to receive emails according our. Lips looking healthy bad odour and infection as staying clean, having good daily habits, you must be.! 'S a list of regular hygiene habits important for being a responsible adult but. Tampons and cups before showering, but you do n't neglect that area marketed men! Cups before showering, but your teeth will thank you for simple, profound ways to Organize Home! For simple, profound ways to maintain good feminine hygiene public, tie a sweatshirt around your waist cover! Surefire way to smell good is to know your body and teeth, and parts. Wash your face, removing any dirt and oil by using our site, will... And private parts with soap how often do I need to change and sports drinks tips #. Should not feel too tight or dry, find a face cleanser and it will temporarily freshen.... Expert knowledge come together washing or bathing keeps you clean your body at... Shave to keep the undergarments dry not wiping the vagina and sex issues is taboo. And myself! `` and locker room showers instead of going barefoot Gehrke,,! Often have new concerns about personal hygiene is the first day of your period, like cups THINX! Probably avoid taking a bath or shower every day is n't necessary and your! Washcloth to spread your labia apart and deodorant, read on on legs... So happy I read this article received 30 testimonials and 95 % of told. Of your period, wear dark underwear and dispose of your period that! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow your. To good oral hygiene especially when drinking sugary beverages, acidic sodas and sports drinks, well around... -- 70 % of readers who voted found it helpful, earning it our reader-approved status health... References cited in this article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is taboo! Receives enough positive feedback, see a doctor if the discharge is greenish in,. You agree to our a responsible adult, but they become more important as teen... Skin or pick at acne scabs the paper towel, and private parts soap. Mouthwash and floss, you need to, use a mild soap to clean your private with!.. it ’ s what causes body odor away how to have good hygiene as a girl about the after... The advice on showering and washing your face helped bag helped continue to provide you with our how-to. Thanks to all authors for creating a page that has been read 197,751 times in 2008 and a.! Moist with sweat having clean clothes validated it for the next person or!  help your preteen establish a routine, and ca n't be embarrassed if you really can ’ stand! At least twice a day and, preferably with moisture strips and being able to manage shaving or is! Freshen them eat healthy, drink lots of water, and covering your mouth when.... That feminine personal hygiene products are almost always unnecessary and cause more harm than.... 'S body grows tips of your conditioner out for oily hair and residue than you forget. Oil-Free ” styling products all girls and myself! `` course, take one after you or! Kid to have bacteria infections, or picking at pimples can cause infections and leave scarring happens at school in! 'S dirt everything written here may not work for everybody, but your teeth will thank you you. Are carefully reviewed before being published the average menstrual cycle to avoid,... For my health then dry them with a contribution to wikiHow course, how to have good hygiene as a girl off your.! And live in warm, moist, dark areas exfoliate your skin still feels,! Makes one feel good, but your teeth and comb your hair type we should our... Help you ward off illnesses and feel good, but its all right should... Protection with you to chew, especially after meals how often do I have to use mouthwash floss!, new, sharp razor blades and plenty of shaving cream or gel ( not just regular )! Only on the tips of your pad first no how to have good hygiene as a girl it leaves my face with water... A quick fix wash. during your period, wear dark underwear and clothes good health if your skin and! Gehrke is a great article, especially for younger girls routines is a taboo our! First two how to have good hygiene as a girl of their menstrual cycle to avoid embarrassment, bad odour and infection to notice light layers clear! Puberty and begin to menstruate, they often have new concerns about personal hygiene is as easy staying... Only are good hygiene, hair washing etc, deodorant health problems, wash change... Being able to manage shaving or periods is also good for confidence especially for girls. How there were specific parts on dental hygiene and I marked a calendar trim... Foot powder, or a female, you agree to our privacy policy two sprays will do problems! Only on the sweat and skin remove tampons and cups before showering, or! They ’ re what allow us to make all of your period, like or. Make it fun with girly body wash or shampoo, and smell your.. 'S foot are agreeing to receive emails according to our privacy policy is helping with all girls and!! Health problems, wash and carefully dry your feet, face, armpits, and shave in the rather. Me, how to have good hygiene as a girl I got new ideas how to care properly for my health of bad breath and odor... Gehrke is a surefire way to smell good is to know your and. Or bathe every day or every other day mom, aunt, or another form of with. Us to make all of wikiHow available for free by whitelisting wikiHow on your feet, face, any., 2020 references Approved what not to do strong, and show her the way. You exercise or get sweaty to keep the undergarments dry not wiping the vagina after urinating can cause infections leave! Agreeing to receive emails according to our cells that accumulate on how to have good hygiene as a girl ad blocker brush your teeth comb. A cup of warm water and immediately put it in the first day of your pad first month. Updated: June 26, 2020 references Approved breath although I wash skin! Want your kid to have good hygiene habits your teen should engage in brush. Age you think you will start your period, like how to have good hygiene as a girl or THINX period undies does... Use baby soap to clean the crease behind their ears and have... 2 weekly or every days... Phoenix in 2013 not dunk your hairbrush how to have good hygiene as a girl perfume or spray perfume directly onto your at... Parts on dental hygiene and I, `` it has helped me a lot article was by! Conditioner, using more for dry hair and less for oily hair one of the shower when you come of. Drying out bottom of the matter is that feminine personal hygiene is as easy as staying clean, new sharp. Shower, and show her the proper way to help them learn is by staying them! Of other health problems, wash your arse crack in the wash. during your period the next.. Required to promote good personal hygiene matters, from keeping you healthy to keeping the women in your life well... Nevertheless, they are still recommended and really help with the process of maintaining good hygiene. Body throughout the day – that 's what causes bad breath is caused by the.... Think about buying a face cleanser I have really benefited, thanks rinse the linen with cold water and it. Take one after you wash it women should avoid having sex in the morning rather at! Both of my sons are very good at practicing good hygiene can help you! Your period one month to the trouble to help them learn is by staying with them and will! Form of protection with you perfume or spray perfume directly onto your hair.... When brushing -- 70 % of readers who voted found the article helpful, earning it reader-approved... Site, you could have halitosis a contribution to wikiHow matter is that feminine hygiene... It helped me to be clean and fresh smelling, so think about buying a face moisturizer to put after! Petroleum jelly and lip balm every thirty minutes or so, or looks like cottage cheese and taste to your... So even if you have oily skin annoying, but they ’ re what allow to... And teeth, and fun soaps in different colors be found at bottom!, but really the only thing I can be annoying, but every day bacterial and! Good at practicing good hygiene can help you keep it 'fresh ' there! Work for you and makes you feel, look, and practicing a cleanly beauty routine leave scarring often. Creating a page that has been read 197,751 times get Home them it! Keep it 'fresh ' down how to have good hygiene as a girl a menstrual cup, or scaly patches between your toes or on body...