There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Hwang, K. H., Han, Y. N., and Han, B. H. Inhibition of calmodulin-dependent calcium-ATPase and phosphodiesterase by various cyclopeptides and peptide alkaloids from the Zizyphus species. Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. Jujube has been proven to have calming effects on brain and nervous system. Jujube fruit tea is a welcome drink in Korean culture. Peng, Z., Zhang, H., Cheng, S., and Guo, W. [Protective effect of semen Ziziphi spinosae on superoxide dismutase reduction in mice with endotoxin fever]. Triggers Chest Pain. (3) May Cause Allergic Reactions In Some Individuals. The jujube is about the size of an olive and has an edible thin brown crust outside. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. 2008;78(4):224-8. Al-Reza, S. M., Bajpai, V. K., and Kang, S. C. Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. However, the possible side effects of jujube are as follows: Bloating  Intestinal worms; Phlegm; Gum or tooth disease; Jujube Interactions. View abstract. Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes (16) Protects Against Neurological Disorders. Risks and Side Effects. Gen Pharmacol 1987;18(6):637-641. The possible interactions of jujube with other drugs are as follows: If a person is on diabetes medicine, consuming jujube may lower their blood glucose further. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. Eating 100 grams of jujube provides around 79 calories of energy. Sabzghabaee AM, Khayam I, Kelishadi R, Ghannadi A, Soltani R, Badri S, Shirani S. Effect of Zizyphus jujuba fruits on dyslipidemia in obese adolescents: a triple-masked randomized controlled clinical trial. View abstract. The effects that Jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. Experiments in animals support the presence of anxiolytic and sedative properties. They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions, etc. Ge, X. and Zhu, X. View abstract. However, evidence from epidemiologic and clinical studies is largely lacking. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. View abstract. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. View abstract. Also when you consume this fruit, then you can stimulate the production of the white blood cells. J Ethnopharmacol. Evid Based Complement Alternat.Med 4-1-2009; View abstract. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage, etc. Possible side effects of jujube. Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., and Won, M. H. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. But those who are allergic to it should strictly avoid it. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Hamedi S, Arian AA, Farzaei MH. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Jujube is from the fruit family. Adzu, B., Amos, S., Dzarma, S., Wambebe, C., and Gamaniel, K. Effect of Zizyphus spina-christi Willd aqueous extract on the central nervous system in mice. Suzuki H, Rhim JH. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. 10-3-2005;101(1-3):129-138. Did you or will you purchase this product in-store or online? It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. [Effects of seeds, leaves and fruits of Ziziphus spinosa and jujuboside A on central nervous system function]. View abstract. But zizyphus might shorten the length of time for which the infants need to be hospitalized. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. January 23, 2019 There may be a slight delay in the audio. Jujube (Ziziphus jujuba) is a member of the buckthorn family (Rhamnaceae) of plants. 2013 Apr 10;61(14):3351-63. (check all that apply), What factors are most important to you? P.S- Consider sharing this post, if you find it useful and exciting. Rich In Vitamin C. Jujubes are a powerhouse of essential vitamins and antioxidants. Heo, H. J., Park, Y. J., Suh, Y. M., Choi, S. J., Kim, M. J., Cho, H. Y., Chang, Y. J., Hong, B., Kim, H. K., Kim, E., Kim, C. J., Kim, B. G., and Shin, D. H. Effects of oleamide on choline acetyltransferase and cognitive activities. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. View abstract. Res Pharm Sci. WebMD does not provide medical advice, diagnosis or treatment. J Med Food 2010;13(3):557-563. The fully grown Jujube is red in color (Hence the name red dates). Gao QH, Wu CS, Wang M. The jujube (Ziziphus jujuba Mill.) Keep in mind that natural products are not always necessarily safe and dosages can be important. Planta Med 2003;69(8):692-695. Early research shows that taking zizyphus reduces symptoms of constipation such as bloating, stomach pain, and difficulty having a, High cholesterol. Koohi-Hosseinabadi O, Andisheh-Tadbir A, Bahadori P, Sepehrimanesh M, Mardani M, Tanideh N. Comparison of the therapeutic effects of the dietary and topical forms of Zizyphus jujuba extract on oral mucositis induced by 5-fluorouracil: A golden hamster model. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Sleep quality. Jujube fruit has no major side effects. Uncontrolled Blood Sugar: How Dangerous Is It? All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Early research shows that taking a specific product containing zizyphus, lactium, hops, magnesium, and vitamin B6 does not improve sleep quality in healthy adults. Chin J Nat Med. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. People with diabetes or blood sugar problems should consult with their doctor before using jujube. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. Han, Y. N., Hwang, K. H., and Han, B. H. Inhibition of calmodulin-dependent protein kinase II by cyclic and linear peptide alkaloids from Zizyphus species. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. View abstract. View abstract. View abstract. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. 2005 Jul;60(7):971-2. Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Planta Med 2003;69(11):1051-1054. 2015 Aug;13(8):588-94. In Madagascar, jujube fruit is eaten fresh or dried. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. Jujube is from the fruit family. Arch Pharm Res 2001;24(3):202-206. Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. View abstract. J Ethnopharmacol. Arch Pharm Res 2005;28(2):159-163. (check all that apply). Consuming vast quantities of dates fruit can cause chest pain. The jujube is about the size of an olive and has an edible thin brown crust outside. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. The jujube (Ziziphus jujuba Mill.) Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. Effects of a Korean traditional herbal supplement on symptoms of stress and mood profiles in high school girls: a randomized, double blind, placebo-controlled trial 2005. The appropriate dose of zizyphus depends on several factors such as the user's age, health, and several other conditions. Journal of Natural Remedies 2004;4:47-51. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. View abstract. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including psoriasis, eczema, and acne. At this time, there is not enough scientific information to determine an appropriate range of doses for zizyphus. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. Matsuda, H., Murakami, T., Ikebata, A., Yamahara, J., and Yoshikawa, M. Bioactive saponins and glycosides. However, those with diabetes may have to avoid this fruit. Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. Information from this source is evidence-based and objective, and without commercial influence. Jujube Fruit Side Effects: Can “ber” ever have any side effects? It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Gastroprotective effect of aqueous stem bark extract of Ziziphus jujuba L. against HCl/Ethanol-induced gastric mucosal injury in rats. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. A. Phytochemistry 2005;66(17):2047-2055. The jujube fruit, when mixed with salt and pepper cure indigestion . The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system.